E295: Get Stronger Physically, Mentally, and Emotionally With Jay Kali

Jay Kali is the Strength Architect who helps people get stronger, motivated, and feel empowered. As the founder and driving force behind three fitness businesses in Cancun, Mexico, he worked closely with over 2,200 students in less than 2 years. His book Educate Demonstrate Motivate helps women get stronger physically, mentally, and emotionally for lifelong results.

 

Quotes To Remember:

"If you’re comfortable, there’s a problem."

"Become the best version of yourself."

"If we’re trying to build a legacy, why not try to live longer?"

"Figure out what motivates you."

"Consistency builds overtime."

"We have to figure out what we like and what we enjoy."

 

What You'll Learn:

• How to get physically stronger
• How to get mentally stronger
• Maintaining consistency
• How to live longer
• How to find time to care for yourself

 

Key Links From The Episode:

Free Book: Educate. Demonstrate. Motivate

Episode 282: Hustle, Grind, And Repeat With Matt LeBris

Episode 294: Everything It Takes To Be A Productive Writer With Nina Amir

Recommended Books:

Psycho Cybernetics by Maxwell Maltz

How To Sell Your Way Through Life by Napoleon Hill

You Too Can Be Prosperous by Robert A. Russell

The Magic Of Believing by Claude M. Bristol

3 Magic Words by Uell S. Andersen

Meditations by Marcus Aurelius

The Power Of Habit by Charles Duhigg

Henry Ford's Autobiography

Elon Musk's Autobiography

Sam Walton's Autobiography

Jeff Bezos' Autobiography