Exercise is an essential activity that contributes to many business owners' successes. It keeps the mind stimulated and provides a dopamine rush.
If you want to build up your exercise habit and build your best physique so you feel amazing, you'll want to listen to this episode.
Lamar Dunn is a certified personal trainer and owner of Building Your Physique. He is a Monethos 100 Athlete who helps clients build their best physique. Not only does his transform his clients’ bodies for the better, but also their minds, and ultimately their lives.
Here are the key links from the episode:
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